Weekly Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
08:00 |
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09:00 |
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Yoga for dancers |
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09:30 |
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10:00 |
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11:00 |
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Pole 1 |
Beg Inversions |
12:00 |
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12:15 |
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Exotic Dance |
Exotic Dance |
13:00 |
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13:30 |
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Open Pole |
Arch Back Flexibility |
14:00 |
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15:00 |
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16:00 |
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16:30 |
Open Pole |
Open Pole |
Open Pole |
Open Pole |
StipPlastic |
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17:00 |
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17:30 |
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Pole 2 |
Int Inversions |
Pole 2 |
Spin Pole |
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17:45 |
Hip Hop |
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18:00 |
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Pole Basics |
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18:30 |
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18:45 |
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Intermediate Inversion |
Beg Inversion |
Exotic Dance |
Pole 1 |
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19:00 |
Hip Hop |
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19:30 |
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Beginners Pole Series 3 |
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20:00 |
Open Pole |
Beginner Inversions |
Spin Pole |
Open Pole |
Splits Flexibility |
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20:30 |
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21:00 |
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21:30 |
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